On-Line Counselling

SKYPE appointments available
All initial assessements are free.

What can counselling help with?

Counselling can help you cope with:

  • A mental health condition, such as depression, anxiety, eating disorders and self harm

  • An upsetting physical health condition, such as mastectomy, bowel disease etc...

  • A difficult life event, such as a bereavement, sexual, physical or emotional abuse, relationship breakdown or work-related stress

  • Difficult emotions such as low self-esteem, low confidence or anger

  • Other issues, such as gender support and sexual identity.

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Your space, Your Time  confidential

The only real prison is fear, and the only real freedom is freedom from fear.
"Aung San Suu Kyi"

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Following your assessement, you may be offered a single session of counselling, a short course of planned sessions over a few weeks or months, or a longer course that lasts for several months or years.
It can take a number of sessions before you start to see progress, but you should gradually start to feel better with the right help and support.


C-Change Theraputic services
Mid Wales

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